I’m Moving…

Hey guys!

So I’m gonna be deleting this blog soon, if I ever figure out how to. Don’t worry, I’m not quitting, I’m just moving the blog over here:

http://fitumblring.tumblr.com/

I opened this blog as my second page, so a lot of the options are only available to my primary blog (which is my personal page). Now you guys will be able to leave me replies and feedback on my journey to a healthier me.

P.S. You can all thank my friend Emmy for making me get a new page, lol.

See you here: http://fitumblring.tumblr.com/

Tags: New.

Acupuncture.

Hey guys,
I did something new last week that I thought I should share with you because I thought it was pretty cool. Last week I went in for my first laser hair removal appointment and as I was walking out I noticed a Chinese medicine practice right next door. I walked in because I had been having horrible neck and back pains and I had originally gone to find out prices for a shiatsu massage. The prices were a little out there so as I was walking out the girl asked: “Hey have you heard of acupuncture?” Immediately I thought “have a bunch of needles in me? I DONT THINK SO!” The girl then explained that its not as bad as it sounds and that the consultation was free and I was welcomed to try it, so I figured oh what the hell why not!

The lady sat me down, offered me some Jazmin tea and told me to relax, which was hard because at the moment I was so stressed and uptight, I felt tired and emotional and I as if nothing was going right. As I sat down the lady explained exactly who she was and what she does which helped me relax because her voice was so smooth and the place was so peaceful. Then she asked me to show her my tongue, instantly she told me all the things I was feeling, she told me I was a very emotional person, that I was very stressed, that I was fighting a mild cold, that I don’t drink enough water, that I get random rashes, that I have trouble using the bathroom, that I haven’t gotten my period in months, and that I had been trying to lose weight. As soon as I heard her say this I thought “Oh good God this lady knows her shit.” I freaked and I figured oh what the hell she’s good, lets give this a shot.

She walked me into a room and I undressed, the moment she touched my back she realized how stressed I was and gave me a 30 minute massage which wasn’t included in the package she sold me but she needed me to relax in order to feel the acupuncture. After an AMAZING 30 minute shiatsu massage she flipped me over and put a needle in my forehead right between my eyes, another on each of my hands, on each side of my knee, above the knee, on each foot, ankles, and she included the ear one which is mostly for weightloss control.

At first you feel electric-like currents throughout your body, but then you feel very relaxed. You feel at peace, as if nothing can possibly change that. After a few minutes I drifted to a light sleep, I was still awake but my mind was relaxed and I thought of nothing but serenity. I felt like I was on a high. Nothing can possibly compare to this feeling.

After a good hour or so, with her stimulating the needles every so often to keep the currents going, she took out the needles. I felt no pain, I just felt good and relaxed. Instantly I felt the urge to go pee and she explained that acupuncture was suppose to cleanse your body of toxins which was working because I immediately saw the results. Once I woke up I felt more energized, more at peace, more relaxed, more focused. I loved the way I felt. I must say if this weren’t so expensive I would consider doing it more often.

I must admit ever since I’ve felt good. The lady even sold me a tea, meant to help you lose weight. I’ve started drinking the tea ever since and I’ve noticed I don’t feel bloated all the time, nor do I get these anxiety attacks where all I wanna do is stuff my face.

I hope you guys get the chance to experience this, if you do or have let me know if you felt the same. Supposedly everyone’s reaction is different.

Good luck <3

Thank you <3

I keep trying to figure out how you guys were able to leave me answers or comments to my last blog, I still haven’t figured it out and I don’t care, but I just wanted to thank you guys for your motivational words :) You have no idea how much I appreciate it.

Because of this I will update you all with my “diet”.

I was really hoping to go to the gym today but I got a little complicated, so instead I went to the park with a friend and did a little walking and sweating. Either way I tried to eat a little healthier.

Breakfast:
Egg omlette with tomatoes, onions, green peppers.
1 cup of OJ.
1 tab of Vitamin E
1 tab of Multivitamin
1 tab of FDA Approved fat burner

Lunch:
1 cup of coffee
1 slice of corn tortilla

Dinner:
1/4 chicken
1 cup rice
1 cup beans
1 roll of bread
1 cup of juice

Total Cups of Water:
3.

I realized I have to work on the carbs I eat, I also can’t eat these carbs so late.
My weakness = CARBS!

Disappointment

Yes yes, so I failed. Two weeks ago I mentioned how dedicated and serious I was going to be towards this new healthy lifestyle and guess what?! I did it for two days and quit!

I found every excuse in the book to not do it and I’m so disappointed in myself. Either way let me try to explain, as soon as I started my diet I also started a second job and things got complicated. I was working 2 jobs and now I’m going to school. So I’ve decided to stick to only one job and school and use my time off to dedicate to the gym.
I hope this time around nothing can distract me.

Wish me luck!

Day 1.

I was a little disappointed in myself today.Perhaps I shouldn’t be since it’s my first day but there were a number of things that managed to get me upset. 

First, I barely got out of bed today. I hit the snooze button 3 times before I actually found the strength in me to get up. Then I didn’t have a full breakfast so when I got to the gym I was feeling horrible! Let’s not add that I could barely do 15 mins on the bike before I thought I was gonna have a damn heart attack. Talk about out of shape. Oh yea and let’s top it off with me forgetting to take a towel to the gym and didn’t realize till after I showered. 

Either way here’s my food log. 

6:45am- 2 toast with peanut butter, I’m supposed to have wheat but I haven’t gone to do groceries just yet. 

9am- 8oz of protein whey shake 11pm- 6 mini Melba toast

12:30pm- 1 cup of brown rice mixed with vegetables and 2 oz of turkey. 

2:45pm- 1 cup of jello

4:30pm- 1 fiber protein bar

7:00pm- 1 cup of brown rice & 1 chicken breast. 

Workout-

15 minutes on the bike (rpm 95)

2x25 of upside down crunches

2x15 side abs (each side) 

1x45 side abs 10 lbs (each side)

1x35 side abs 35 lbs(each side)

1x25 side abs 45 lbs(each side)

We’ll see how it goes tomorrow.

I will look like this by next summer. 
Kim Kardashian you are my motivation.

I will look like this by next summer.
Kim Kardashian you are my motivation.

sinewandshoulderblades:

lowcalorierecipes:

Frozen Fruit Pops
Ingredients:
1/3 cup diced kiwi (36)
1/3 cup diced watermelon (15)
1/3 cup diced strawberries (15)
1/3 cup diced pineapple (26)
1/4 cup fresh orange juice (28)
Directions:
Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.
Nutritional information per serving (per pop): 30 calories; 0.2g total fat; 0mg cholesterol; 1mg sodium; (via itsrainingtea)

Yummmm

sinewandshoulderblades:

lowcalorierecipes:

Frozen Fruit Pops

Ingredients:

  • 1/3 cup diced kiwi (36)
  • 1/3 cup diced watermelon (15)
  • 1/3 cup diced strawberries (15)
  • 1/3 cup diced pineapple (26)
  • 1/4 cup fresh orange juice (28)

Directions:

Combine diced fruit in a bowl and fill each 5 oz cup with fruit. Add 1 tbsp of juice and insert craft sticks into each cup. They easily stay in place because of all the fruit. Place in the freezer a few hours until firm. To remove the pops from the cups, run under warm water a few seconds. Enjoy! Makes 4 pops.

Nutritional information per serving (per pop): 30 calories; 0.2g total fat; 0mg cholesterol; 1mg sodium; (via itsrainingtea)

Yummmm

(Source: itsrainingtea, via thesummershelostit)

If she can do it, so can I.MOTIVATION

If she can do it, so can I.

MOTIVATION

(via thesummershelostit)

Things to do avoid a binge…

1. give yourself a mani/pedi

2. give someone else a mani/pedi

3. take a shower/bath

4. do your hair

5. do your makeup

6. clean your room

7. read

8. workout

9. go for a walk

10. play a boardgame/ cards with someone

11. color/draw/paint

12. organize your closet

13. cook something for someone else

14. watch tv/movie

15. and finally TUMBLR!

All 16-25 year old girls who are choosing to lose weight the HEALTHY way, reblog this because I’d love to follow every one of you.

(Source: healthy-thin-happy, via thesummershelostit)

Ingredients:

* 1 (8 oz.) bottle of pomegranate juice or any other
* 1 pint fresh blueberries, plus some extras for “garnish” if you’d like
* 1 (6 oz.) container Greek yogurt

Combine all ingredients in a blender, and pulse until combined. Pour the mixture into popsicle molds or Dixie…

This looks heavenly! 

(Source: ohdesserts.net, via thesummershelostit)

The beginning of something new.

I’ve never been one to be happy with my weight or appearance, dont get me wrong either, I think I am pretty attractive, but I’ve never been comfortable with my own body. I hate the summer, mostly because I can’t wear the cute shorts or cute bikini tops or tank tops or any of that for that matter. Then winter comes along and I’m not happy either because so many layers of clothing makes me look like a hippo. Will I ever be happy in my own skin?

This toxic living ends today, tomorrow morning, no matter how tired I am, I start my new healthy way of living. I have a few people who have offered to join this new fit lifestyle but whether they join me or not, this is about me, because I want a healthy way of living and because I want to be able to stop picking at my weight and putting myself down after every meal.

So here’s my story, I’ve always been a girly girl, the only thing I ever enjoyed doing was dancing or cheering and due to my horrible knee problems (patellofemoral pain syndrome) I had to stop. I hated (and still hate) the thought of sweat and having to sit out in this hot Miami sun. As you can imagine, basketball or any other sport was way out of the question for me. As I grew older I realized how important my looks were and how insecure I felt around my friends. Now I dont care how much I sweat or how hot it may be I’m doing this for me and my goal now is to SWEAT OFF THIS FAT!!

Recently I had lost some wieght (actually a lot) but I’ll admit I didn’t do it the healthy way, actually it was far from healthy. I began using coke as a method of surpressing my appetite, I was also taking illegal diet pills which also cut my appetite, and using both substances made me lose most or all of my appetite. My lowest weight was 143. I’ve thought about going back on this unhealthy diet and thankfully my friends and boyfriend wont let me go back to that. I’ve come a long way and perhaps my drinking and my usage of coke is not because I wanted to lose wieght but because I was so unhappy with my life, now things are different and I am happy, the only thing stopping me is this weight.

This time I will stick to my plan. My goal weight is 135, but according to my doc I can’t ever be that thin because although I dont have a medical condition or anything, I am thick. Basically, I have a slightly smaller lower body than Kim Kardashian and an upper body of 36 D. I’ll be happy with 140 but I want to try to get as close to 135 as possible.

I will use this website to get inspiration, log my progress and my measurments, I will post my workout plans and HEALTHY eating plans to help others achieve their weight loss, because if I can help others then that makes me happy too, and help me reach my goals.

So wish me luck, because this journey will be a long ride and a huge struggle, but I CAN DO IT.

Sincerely,

The HEALTHY girl in me.